Uphill Run......LA hangout

miles run: 9 miles uphill.............asphalt/grass...........sunny/bit cool


something to think about: "Running hills breaks up your rhythm and forces your muscles to adapt to different stresses. The result? You become a stronger runner." - Eamonn Coughlin



Calling all runners and running fans,

Today and tomorrow are my days off from work and decided to run hills, so I did. I went up this really nice neighborhood over here by my parents called Lake Hills Reserve. I really enjoy going up there, especially at night when you can see the whole city of Riverside and beyond and all of Corona on the other side. A truly spectacular place up high to show and impress that special someone :) It was a slow run given that it was uphill but felt good, especially towards the end. Hills always kick my butt...and today was no exception. Yesterday I had to run indoors around my house for an hour cause it started to rain right as I was heading out. It was fun and different, yet I am sure a little weird Charly, who would not stop following me around for the entire hour. Ironically, I think I must have ran it hard cause I was sore this morning :(

I'll be heading over to Los Angeles for the rest of the day. Will be going out for dinner at this great Italian Restaurant out there called Maria's Italian Kitchen ( click on the link above to check it out online).....gotta replenish my body from those killer hills with some tasty, homemade carbs Italian Style....Living our lifestyle on the run, R U ?

Salmiler