That thing we call sleep...zzzzzzzzz

miles run: 10 mile run..........dirt..................sunny


something to think about: "Mind is everything: muscle---pieces of rubber. All that I am, I am because of my mind."
- Paavo Nurmi





calling all runners and running fans,

Today I woke up after having slept a nice and well rested 8 eight hours. It is recommended that we sleep 6 to 8 hours... I always choose the higher end :). Experts say that people that sleep less than four hour or more than 8 tend to live shorter lives...scarry. With my running I know I need my sleep so I try to get as much of it as often as possible. However, If I wasn't as active as I am I don't think I'd want to sleep as much as I do. I am a firm believer that sleep is a waste of presious time. There are sooo many other things I could be doing than sleeping.
Today I went out for a nice 10 mile run. The weather was perfect; nice and sunny, but not hot. I didn't sub, so I slept in and decided to hit the trails. Having run today only means one thing...I have a free day for this weekend...or should I run six days this week :)? We'll just have to see what comes up this weekend....living our lifestyle on the run, R U?


Salmiler

Coty Gonzales Reviews the Salmiler Brand

miles: 6 mile temp run...........dirt.......................sunny.

something to think about:" A race is a work of art that people can look at and be affected in as many ways they're capable of understanding."
- Steve Prefontaine



Calling all runners and running fans,

Today I ran a shorter and faster pace run or better known as a tempo run, usually about 75% of my race pace. This allows me to work on my speed and get out of the base routine. My next marathon is not for a few more months so I have plenty of time to put in a few more before then.

Below is a video review of the Salmiler brand by Coty Gonzales from Hawaii. He runs the Cotygonzales blog , where he blogs daily, and covers all relevant news about the broad tshirt/apparel industry ( more specifically about the indie tshirt and design industry). I have been following him for a few months now and have been really impressed on how he covers the brands that he chooses to introduce to the industry. I gotta say, I really enjoy his overall coverage style. He shows such enthusiam, and passion about the brands that it just makes you want to find out more about about them. KUDOS to Coty for such an awesome job!!! Feel free to check out the awesome video review below, check out the Coty Gonzales blog for other great tshirt reviews/news and enjoy....living our lifestyle on the run, R U ?

Salmiler



Glorious Nonsensities Episode 8: Robit Studios, Salmiler Lifestyle and Running from Coty Gonzales on Vimeo.

Reflection....Vegas Time!!!

miles run: 12miles............dirt/asphalt...................overcast/cool(perfect weather I'd say)



something to think about: "When you put yourself on the line in a race and expose yourself to the unknown, you learn things about yourself that are very exciting." - Doris Brown Heritage



Calling all runners and running fans:

Today I decided to do a long run given that it seemed like the perfect day and I sure wasn't disappointed. The total run was approx. 12 miles and took me about 1hour and 40 minutes. The weather was not cold but not warm either, I'd say it was perfect. During this run I reflected on my life; where I have come from and where it is that I am going. Its always a good idea to do a reflection on your life and see what is it that you are doing, and if you are doing things right or not. Don't be afraid to realize that you are not on the right path. Instead, know that you can at any time modify and/or change your path. After all it is the path you will have to travel on and live on for quite some time. I have to say that thus far I feel that I have made the right choices and that I am in a fulfilled state of mind. Not to say that I am completely fulfilled, but that at the present time I am happy with where I stand in my path:)

Its official, we are heading to Vegas this Spring 2009. I just confirmed the reservation of the timeshare for March 13th through March 16th. We are staying at the brand new Bluegreen Club 36 in Las Vegas. Its centrally located on Flamingo Street, just across from the MGM Grand. This will be the first time staying at this timeshare and should be fun. We have a weekend long of activities planned. Las Vegas has always been my favorite destination all for not the reasons you would imagine. As some of you know I don't gamble, drink or smoke, never have never will. Then, why would I like Vegas so much you ask? Well, I truly enjoy the architectural design of the hotels and casinos. Every time I go there, I find a completely new architecturally designed hotel and that to me is very exciting. I also enjoy the the dinning and the all night life. I mean, come on who really sleeps in Las Vegas, I don't !!! Below are some photos of Club 36 and other architectural representations of Las Vegas. Enjoy....living our lifestyle on the run, R U ?

Salmiler

....living our lifestyle on the run, R U ?

Off schedule...New Designs

miles run: 0 miles today...its my day off!!!

something to think about: " God determines how fast you're going to run; I can help only with the mechanics." - Bill Bowerman

calling all runners and running fans:

Today was my second day off from running for this week. This only means one thing.....I don't have any more days off for the week :). I had to open the restaurant today, which I don't enjoy too much because of my running. I dislike running in the dark and usually by the time I get home when I open, its close to getting dark and cold. I should be back to my normal schedule next week. Tomorrow I will open also but should be getting out a bit earlier to get some miles in. On Sunday I am off and should be pulling in a 14 miler. Where should I run this time? Any ideas?

I just sent in the guidelines to the designer for the next set of tees. These designs should be a little more complex and artsy. I am also in the process of getting two other designs printed ( see the designs above). These two designs I have had for a few weeks now and after changes here and there, I think I am finally convinced with the final outcome. Stay tuned for more salmiler apparel coming out soon.....living our lifestyle on the run, R U ?

Salmiler

Uphill Run......LA hangout

miles run: 9 miles uphill.............asphalt/grass...........sunny/bit cool


something to think about: "Running hills breaks up your rhythm and forces your muscles to adapt to different stresses. The result? You become a stronger runner." - Eamonn Coughlin



Calling all runners and running fans,

Today and tomorrow are my days off from work and decided to run hills, so I did. I went up this really nice neighborhood over here by my parents called Lake Hills Reserve. I really enjoy going up there, especially at night when you can see the whole city of Riverside and beyond and all of Corona on the other side. A truly spectacular place up high to show and impress that special someone :) It was a slow run given that it was uphill but felt good, especially towards the end. Hills always kick my butt...and today was no exception. Yesterday I had to run indoors around my house for an hour cause it started to rain right as I was heading out. It was fun and different, yet I am sure a little weird Charly, who would not stop following me around for the entire hour. Ironically, I think I must have ran it hard cause I was sore this morning :(

I'll be heading over to Los Angeles for the rest of the day. Will be going out for dinner at this great Italian Restaurant out there called Maria's Italian Kitchen ( click on the link above to check it out online).....gotta replenish my body from those killer hills with some tasty, homemade carbs Italian Style....Living our lifestyle on the run, R U ?

Salmiler

Movie Taken/Prize Money for the LA Marathon

miles run: day off due to the rain :(....................


something to think about: "If a man coaches himself, then he has only himself to blame when he is beaten." - Sir Roger Bannister


Calling all runners and running fans:


This morning I woke up to a rainy day here in the IE and decided to use up one of my days off from running. I much rather use them up on my days off from work but I'm sure by now we all know how much I like running in the rain....Last night I got off from work early and took my sister out to see the movie " Taken" with Liam Neeson (click above on post title to see trailer). I was told it was action packed from beginning to end and I sure wasn't disappointed. Its truly inspiring to see what a father is willing to overcome to save his daughters life. I will not say much more other than you gotta see it if you are looking for a great action movie that will keep you on your tipy toes throughout. My sister who originally wanted to see Friday 13, was very impressed as well. This movie was a great treat after a long busy Valentine's weekend at the restaurant. We were extremely busy all weekend and the best part was that it was all smooth as can be.

The following is an article on the Prize money for the LA marathon. Man I wish I was fast enough to win!!! Can You imagine, male or female can take a complete package worth 150k plus all other endorsements that follow such victories...that's crazy money in a mere 2 hours and 10 min. Read the article below to see all the details and break down of the prize money. All I can say is that Honda must really be benefiting from their sponsorship of this race for they have been doing it for some time and will not give it up. I wonder, how many people buy a Honda automobile after they see the Honda attachment on the LA marathon? I am really stoked about this race happening May 25th 2009, which is on a Monday. This year I plan to take the whole weekend off and spend it in LA, get a nice hotel room and be well rested for the race. Don't want to sleep in my car at a Ralphs parking lot any time soon again.....Lifestyle on the run, R U ?


The following is the official Article released Feb 4th by the LA Marathon Association.





"LOS ANGELES MARATHON ANNOUNCES PRIZE PURSE, BONUSES FOR ELITE RUNNERS
$100,000 “Challenge Bonus” Tops List of Awards
LOS ANGELES, Calif.— The Los Angeles Marathon, which pioneered the “challenge bonus” among bigcity
marathons, has announced its prize purse and bonus structure for the May 25, 2009 race. In
addition to awards for the top five male and top five female runners, there are time‐based bonuses and
the “challenge bonus” – which goes to the first runner, male or female, across the finish line.
The top male finisher and the top female finisher will each win $20,000 in cash prize money, along with
a 2009 Honda Accord Sedan EX‐L V6 (MSRP $28,705), for a total winning prize value of nearly $50,000.
Second place male and female finishers are each awarded $12,500 in cash, while third through fifth
places are worth $10,000, $5,000 and $2,500, respectively.
The $100,000 challenge bonus is, among big‐city U.S. marathons, a concept unique to the LA Marathon.
The challenge bonus gives elite runners, male and female, another opportunity to win significant cash
prize money. Here’s how it works: The female elite runners will begin the race prior to the male elite
runners, according to a time differential that will be determined just prior to race day. The intent will be
to give both male and female runners an equal chance to finish the race first. On race day, the first
runner – male or female – to cross the finish line – will win an additional $100,000.
“The Challenge Bonus provides an added dimension to our race, and gives elite runners another way to
earn significant prize money,” said Los Angeles Marathon President Russ Pillar. “We look forward to
attracting an elite field of runners for the 2009 LA Marathon – and beyond.”
In addition to the above awards, top runners can win as much as $75,000 each for running exceptionally
fast times. A male runner who completes the race in under 2 hours, 7 minutes and 30 seconds will win a
bonus of $75,000 – as will any female runner who finishes under 2:20:00. Time bonuses will be given for
male runners finishing under 2:12:00 and female runners under 2:30:00, and are not limited in number.
Thus, if a large number of male and female runners finish under the appointed times, all will be eligible
for bonus money. A detailed breakdown is attached.
The course for this year’s race is the popular 2005‐2006 loop course, which starts and finishes
downtown. The event records were set on this very course in 2006 ‐‐ 2:08:40 was the top men’s time,
and 2:25:10 was the time of the top female runner. A field of elite runners is expected to compete this
year for all three categories of prize money."


Living our lifestyle.....on the run, R U?


Salmiler

Happy Valentine's Day.......

miles run: 8 miles run.......mud/ grass/dirt.....................................sunny, very sunny and nice


something to think about: "Those who do something and fail are infinitetly better then those who try to do nothing and succeed." - Lloyd Jones




Calling all runners and running fans,


We have been surprised with a really nice day today on this very special Valentine's Day. Today I got up a round 10 am and went out for a nice relaxing run at the usual spot. I ran about 8 miles through some muddy trails that made the run more of an obstacle course....This brings back memories of the best Cross Country race that i ran back in high school. It was the Brea Invitational in Brea, Ca. We had to run through grass,dirt, mud and even cross a small river... which was amazingly awesome!!! I ended up leading the race the whole way until the very end when this other Mexican guy passed me and took it to the finish line. Second place was fine for me, it was the obstacle like course experience that made it all worth while for me. Anyways, so now I am getting ready to go to work. It should be a busy night given that its Valentine's day. Its always funny to see the first time dates come in for dinner. You can see/feel awkwardness all around throughout the entire meal. My question is how many of these couples will make it past their initial dinner date? Lets see if I can spot a few first timers tonight.....living our lifestyle on the run, R U ?

Salmiler

Friday morning start.....

miles run: day off from running today.....


something to run: "Shoot for the moon. Even if you miss it you will land among the stars"
- Les Brown


calling all runners and running fans,


Today is one of my two days off from running. I just woke up this morning to start on my day and managed to get a substitute job. I subbing for middle school science. It shouldn't be bad; this school is a regular now. After some time, you learn your way around and find yourself only going to schools that give you less headaches. I take advantage of these subbing days by working on the brand promos during my down times. This is why I usually try to work HS or middle school. You get the same pay but you get a prep period, which you don't get in elementary school. Its great to get paid to work on your own stuff......

As mentioned before, I have some codes for those interested in purchasing from salmiler apparel. Feel free to use the code "ontherunru" to receive a 20% discount off total purchase. It always helps to get a little incentive right, well, there you go. Just keep this code in mind for future purchases as well. There is a lot more to come in the near future. This is only the beginning....I have other designs coming shortly so stay tuned.....Living our lifestyle on the run, R U ?

Salmiler

Slow medium long run.....

miles run: 12 mile base run.............dirt/mud.................sunny/cold...very cold


something to think about: "If you can't win, make the fellow ahead of you break the record." -Unknown


Calling all runners and running fans:

Today I went out for a slow medium long run considering that I was off and the weather was perfect....well, at least at the start of the run. I started my day at around 10 am. I had gotten up at 620am to call sub finder to try and get a sub job but no luck....In this downturn economy we all suffer... even subs. Having nothing to do that early, I decided to go back to sleep for a couple of hours. When I finally got up I did my usual online routine and then headed out to get my car washed. It was a nice sunny day with a cool breeze so I expected the place to be packed. To my surprise, there were only two or three cars. Apparently rain is expected in the next few days so whats the point in washing your car right? Well, I guess that doesn't matter to me, since I got the VIP pass and can get a car was everyday if I had nothing better to do.

After the car wash, my brother Elio offered to teach me how to drive manual. He's got an almost brand new 350 Z that he got a year ago and since then, he's only put 1k in miles. I guess it does help to live a mile away from work, ah? Its to my advantage that I learn manual. After all, my BMW will probably hit the 50k mark by the end of this year and I will either have to renew the maintenance plan or pay maintenance as I go. This way I can drive his car, save some mileage and prolong the maintenance plan of my car ( this is only about me right...?)..... oh yeah, and my bro can drive my BMW :) Enough, so to the point now. I ended up getting some practice after enough jabber from my brother who, so patiently, tried to explain the steps to stupid me.... I just don't get it. Why can't I understand such simple steps. I think things too much and over complicate everything....can anyone relate? Elio said I was doing fine to start, but then I started losing it. Isn't it supposed to be the other way around? Let me just add that the car didn't sound too good while i was driving...maybe it didn't like me? I will continue practicing until I get it.

After we got home, I got ready to go out to my usual running spot. I parked my car and started warming up. I stretched for almost 15 minutes and did my usual abdominal straightening exercises. The weather was nice at first. The time was about 420pm. I could see other runners also getting their miles in close and faraway. After the sun went down, it started getting cold... very cold. While crossing a street I saw a friend driving by, I waved and she waved and smiled back. I think she was trying to say something but I didn't quite hear. I guess It will come back if it was really that important. After about an hour of running, it started getting dark. I tend to slow down and get in cautious mode to avoid a sudden slip and falls. Throughout the run I kept on reminiscing to my running years behind. In particular to the music that i was listening to during my high school running days. I started thinking about Blink 182 and their song, " what's my age again" all triggered, I think, by the announcement at the Grammies that they are back together in the summer of 2009. How cool is that!!! One of the coolest bands every is back!!! The song mentioned, earlier as well as "the small things" brings back memories since those were my two favorite songs during those days. I clearly remember hearing them at cross country invitationals everywhere. The video of one of these songs is that of the three members running naked acting like goofballs throughout the entire video. This got me thinking what guts to run around NAKAD....could that be my next challenge? :) lol......tan tan tan!!!! Living our lifestyle on the run, R U ?


Salmiler

and the rain continues....

miles run: 0 day off from running due to the rain.......


something to think about: "I never walk up to the starting line with thoughts of coming in second" - Unknown


Calling all runners and running fans,


This morning I woke up to dark and gloomy day with the rain pouring hard. This got me thinking...No running for me today. I figure its the start of my week and I got two days to spare why not, right? This week I want to try a new run and get out of the usual routine. I think I might travel some distance to find some nice running trails. The problem with some of these trails is that some are no more than 5 or 6 miles long and so I find myself running in circles to reach my desired goal for the given day. We'll have to see what we can find out there.....
As mentioned before I will soon start a new section called "Salmiler on the run with......" Were I will interview other runners on this Salmiler blog that have also made their lifestyles from running. On these one on ones we will dissect the lives of these runners, their day to day activities, motivations, goals, and use this as motivation for our own lifestyles. Stay tuned for some great one on one's with the best from this lifestyle. Here at Salmiler our lifestyle is on the run, R U ?


Salmiler

Running in the Rain........

miles run: 9 miles............mud/wet grass...............windy/rainy.... what's your mileage?


something to think about: "To describe the agony of a marathon to someone who has never run it is like trying to explain color to someone who was born blind." - Jerome Drayton


Calling all runners and running fans,


Today I woke up to a rainy day here in the IE and we all know what I think about the rain, especially when running. Well, I had already exhausted my two days off from running for the week so i had no other choice. A runners gotta do what a runners gotta do....RUN at whatever the cost, so I did. Its actually not as bad once you are in full swing. Its the first few minutes when you are trying to warm up that are the worst, especially if its windy also. Needless to say, I successfully finished my run for the day and now I can say I have accomplished my biggest goal. As a lifestyle runner, as long as I get my runs in for a given day, all else done on that day is extra. I obviously do a lot more than just run, however I don't feel guilty if I don't accomplish all else like I do with running.

As for the Apparel line, I met up with one of the screen printers out in Orange County on Thursday to see samples of my next tee. I got to see more in depth the screen printing process and ask lots of questions. The guys name is Shawn and he's staring out also on his screen printing business with Robot Fury. I got to ask lots of questions and even bring a few samples of shirts, using the same design only different color combinations and shirt types. Its gonna have to be American Apparel for this shirt.....stay tuned for more. Here at salmiler our lifestyle is ...on the run, R U?


Salmiler

Forest Runs.....

Here we BEGIN!!!! Driving to the Cleveland National Forest in Corona, Ca.

Foothill Street in Corona, Ca.

Start of the trails...no cars allowed ( not to say they don't get up there )

Got Snakes? .... This forest does!!!! Scawy....

This is the base of the steep incline... from this point on it all highs in the sky. I stopped and stretched for about 10 minutes here ( stretching=less injuries).

About two miles into the run... you can see the trajectory I have journeyed thus far ( overlooking the city of Corona in the background)

More trails here.......

Getting close to the top........

Shot of the highest point of the mountain... City of Corona down below!!!

And more never ending trails up high.....

The furthest reaches in this shot is Ontario/ Rancho area... North of Corona.

Heading back to the car... I can see you Samilermobile :)

Here we are.... FINISH LINE!!!! That was about a 58 minute run... our lifestyle is... on the run, R U ?

miles run: approx. 3 uphill/ 3 downhill......dirt.....sunny/windy


something to think about: "Cross Country - Finally a practical use for golf courses." -anonymous

calling all runners and running fans,

Today was my day off from work and ,therefore, I decided to get out of the routine and do my run in a different setting... closer to the higher peaks of nature. Nothing came more clear to my thoughts than the Cleveland National Forests in Corona Ca. This place is amazing as you will see from photos. It was originally introduced to me by some friends a couple of years back. Its only about twenty minutes from my house in the hills above foothill st. in Corona. You randomly see hikers, walkers, other runners , and even trucks that somehow manage to find their way up the steep hills. I decided to do a nice run up to the highest peak which I did in a bit less than an hour. Hope you enjoy the images. Our lifestyle we live... on the run, R U ?

salmiler

salmiler

Recovery...Salmiler propaganda

miles run: 7 mile recovery......dirt........sunny/hot


something to think about:"There is no glory in practice, but without practice there is no glory" - Unknown




calling all runners and running fans,

Today was my first day back on the trails after the Surf City half Marathon this past
Sunday. I usually take off the day after a major race to just relax and deal with the days after soreness. Luckily for me, the day after this half marathon wasn't as bad as it usually is after a marathon. After a marathon I can barely walk and going up and down stairs is like suicide....painful as heck....why do we do this to ourselves gain? lol. Epsom salt baths usually do help deal with the pain though. Today's recovery run was nice and slow on a very unusually hot day for Feb 3rd? I keep stressing how hot its been in the middle of winter. It amazes me that others in Utah and Boston are covered in three feet of snow....we on the other hand, are covered in sweat from the heat!!!
In my attempt to continue promoting the running lifestyle and apparel co. I have have written an outline on how you can help in this mission to help promote Salmiler:

Salmiler Lifestyle Crew Team: Promote the Salmiler Lifestyle


With every new idea, product, etc. comes the mission of promotional exposure. How in the heck are we going to get our idea out there for everyone to see? "Ya can't sell what ya don't show"... as they say . That is where you come in. Here at Salmiler Lifestyle and Apparel Brand were are looking for Positively Excited Individuals that are ecstatic of becoming advocates of the Salmiler lifestyle brand and are eager to share it with the world.... who knows, maybe we can make them all runners one person at a time eh?....As part of the Salmiler Lifestyle Crew Team, you will be on the mission of transmitting all Salmiler propaganda through various viral means to as many potential fans as possible.

We can't grow this brand alone, therefore, we need you!!! We are strong believers in the power of a "Team": Together Everyone Achieves More. You don't have necessarily to be a crazy marathon runner, a regular runner, a former, or the like. All we ask is that you believe in the Salmiler lifestyle and the truth in its inspiring message. We believe that if you are a spectator ( those that are fans and cheer on the sidelines) soon you could potentially become an active participant and take this running lifestyle as your own. Does this seem like something you might be interested in? If so, throw us a line on this page or at runharo@yahoo or salmiler@yahoo.com. Life is full of surprises and you never know.... you might very well be a founding part of something huge... Salmiler lifestyle for life baby!!!

Still want to help in a non-commital way? Please do... we will greatly appreciate it!!!Other Ways to Help Us Promote the Salmiler Lifestyle Brand:

*Use your texting Services to spread the word about the Salmiler lifestyle. ( ex. setting a default salutation with ( salmiler.com ) that will automatically be sent with every message.)

*Posting a Bulletin inviting all your friends to check out the Salmiler lifestyle at salmiler.com

*Copying and pasting Salmiler designs/ Propaganda and placing them on your page ( ex. in photo gallery, store front, as a default and adding the url salmiler.com on bottom)

*Adding the Salmiler.com URL to your Myspace Status Section inviting your friends to come Check out the Salmiler lifestyle.

* Adding a comment on Facebook?

* Carrying around one of our free buttons/ stickers and hading some to friends and family promoting the salmiler lifestyle.

* Adding a free cool Salmiler logo professional stickers on the back of your car to promote the Salmiler Brand website( ask us for a sticker)

* Promote us on a blog ( blogs are awesome. I truly enjoy everyone's unique way to tell a story,experience, etc... Got bloggers!!!), aim, twitter, stumble upon, etc... did we miss any?Do you have any other ideas as to how you can help us grow? Let us know. Remember, we can't do this along. We need a team effort. Thank you so much for your time cool humans.... Here at Salmiler our lifestyle is... on the run, R U ? :)


Salmiler

Post Surf City Half Marathon....

miles run: 13.1 ( plus 2 miles in warm up and recovery)......asphalt street.....fresh/sunny.


something to think about: "While running, it is rude to count the people you pass out loud." - adidas



Today, on this Superbowl Sunday, I ran the Huntington beach Surf City half marathon here in California. The marathon was run along the beach in long straight ways that seemed endless at times. Okay, so lets start from the beginning shall we? I ended up getting out of work last night at around 130am ( er... this morning I should say). After a long busy night I headed straight to Huntington Beach from Rancho Cucamonga were I work. The total trip was a little under an hour. I had packed up earlier before going to work and had everything I thought I would need in my trunk. I ended up getting to my friend Ricky's house at around 230am, parked at along the side in a commercial area and tried to get some sleep. I had already told them that I would head over there but would not call them to wake them up so early in the morning, so I did just that. I didn't end up falling asleep until, I would say about 3am or so. When I did woke up it was 515am. During those few hours of sleep I kept on waking up with the slightest noises. I did notice a lot of late party goers coming back home from having a good time. At one point one of the guys noticed I was asleep in the car and just whispered something to his friend. Reminiscing back, I did also end up sleeping in my car last year the night before the LA marathon, but that's a different story for some other time.
Let me just tell you that the car is probably not the smartest idea to use as a hotel, especially the night before a big race. I mean, I truly enjoy my car and all but its just too compact and you end up not relaxing your body, which is exactly what you need before a race. The point that I wanna make is that I truly enjoy running and i will do whatever it takes to do just that. Sometimes the sacrifices that you make to do the things that you truly enjoy are painful and at times not logical, but you gotta do what it takes to be truly happy right? Anything that causes no harm others of course. Continuing on, so Ruth, My friends wife calls me at about 520am and asks me to come up. I go into the apt, use the restroom and change into my running gear.
My friend Ricky was originally supposed to run also but he ended up injuring his knee a few weeks ago...bummer. Ruth was scheduled to run and ended up doing so. When we got there, Ruth had to go start her race, the full marathon...woot woot Way to go Ruth!!! I had about an hour to find parking before my race was to start at 745am. After the usual ceremonies the race was in full swing. Off we went on this fresh but very nice Sunday morning. I was pacing myself at 7 minute miles since I wanted to finish in at around an hour and a half. I was only doing this as a workout for the LA Marathon in May, 2009, so I took it as such. When I get in that mindset I don't really get anxious before the race. Now if its real race, that's a whole different story; from runners nerves, to stomach problems at times. During the race I felt great. I was running with some guys I met at the beginning, but then I had to go when I realized that at their pace I would clock in at just under 2 hours. I can say that this was the best race where I have felt strong in the last three miles. To the point where I was actually sprinting to try and recuperate from the time lost pacing off other people initially. In the end I clocked in at 1h and 32 min 44seconds. Totally stocked about my time considering my initial pace.

A nice highlight of the whole race was when after crossing the finish line this guy comes jogging towards me with a big smile and asks if I remember him. I did the second I saw him. It was Kevin, a running buddy I had when I went to UCSD back almost 4 years ago. This was guy was way cool back then and continues to be. Its nice to see people like Kevin that as the years go on they still do what they enjoy best, run!!! I gave him my contact info. in hopes that we can meet up to catch up or race sometime. As it turns out he beat me by about 20 seconds... Next time you are going down Kevin...hahaha.

Above i have posted pictures of the medals we received, which are amazingly cool. Its a medal with a surf board ( hens the marathon name.... Surf City!!!)Great job to Ruth on running the full marathon. I will have to get back to her and find out how it all went for her. Also, Rick for the support and for letting me stay in the front area of his condo. Today exciting day indeed... I gotta get ready for work now. I close again, on less than two hours of sleep, and having run a half marathon....Here at Salmiler we are living our lifestyle... on the run, R U?

Salmiler