Recovery...Salmiler propaganda

miles run: 7 mile recovery......dirt........sunny/hot


something to think about:"There is no glory in practice, but without practice there is no glory" - Unknown




calling all runners and running fans,

Today was my first day back on the trails after the Surf City half Marathon this past
Sunday. I usually take off the day after a major race to just relax and deal with the days after soreness. Luckily for me, the day after this half marathon wasn't as bad as it usually is after a marathon. After a marathon I can barely walk and going up and down stairs is like suicide....painful as heck....why do we do this to ourselves gain? lol. Epsom salt baths usually do help deal with the pain though. Today's recovery run was nice and slow on a very unusually hot day for Feb 3rd? I keep stressing how hot its been in the middle of winter. It amazes me that others in Utah and Boston are covered in three feet of snow....we on the other hand, are covered in sweat from the heat!!!
In my attempt to continue promoting the running lifestyle and apparel co. I have have written an outline on how you can help in this mission to help promote Salmiler:

Salmiler Lifestyle Crew Team: Promote the Salmiler Lifestyle


With every new idea, product, etc. comes the mission of promotional exposure. How in the heck are we going to get our idea out there for everyone to see? "Ya can't sell what ya don't show"... as they say . That is where you come in. Here at Salmiler Lifestyle and Apparel Brand were are looking for Positively Excited Individuals that are ecstatic of becoming advocates of the Salmiler lifestyle brand and are eager to share it with the world.... who knows, maybe we can make them all runners one person at a time eh?....As part of the Salmiler Lifestyle Crew Team, you will be on the mission of transmitting all Salmiler propaganda through various viral means to as many potential fans as possible.

We can't grow this brand alone, therefore, we need you!!! We are strong believers in the power of a "Team": Together Everyone Achieves More. You don't have necessarily to be a crazy marathon runner, a regular runner, a former, or the like. All we ask is that you believe in the Salmiler lifestyle and the truth in its inspiring message. We believe that if you are a spectator ( those that are fans and cheer on the sidelines) soon you could potentially become an active participant and take this running lifestyle as your own. Does this seem like something you might be interested in? If so, throw us a line on this page or at runharo@yahoo or salmiler@yahoo.com. Life is full of surprises and you never know.... you might very well be a founding part of something huge... Salmiler lifestyle for life baby!!!

Still want to help in a non-commital way? Please do... we will greatly appreciate it!!!Other Ways to Help Us Promote the Salmiler Lifestyle Brand:

*Use your texting Services to spread the word about the Salmiler lifestyle. ( ex. setting a default salutation with ( salmiler.com ) that will automatically be sent with every message.)

*Posting a Bulletin inviting all your friends to check out the Salmiler lifestyle at salmiler.com

*Copying and pasting Salmiler designs/ Propaganda and placing them on your page ( ex. in photo gallery, store front, as a default and adding the url salmiler.com on bottom)

*Adding the Salmiler.com URL to your Myspace Status Section inviting your friends to come Check out the Salmiler lifestyle.

* Adding a comment on Facebook?

* Carrying around one of our free buttons/ stickers and hading some to friends and family promoting the salmiler lifestyle.

* Adding a free cool Salmiler logo professional stickers on the back of your car to promote the Salmiler Brand website( ask us for a sticker)

* Promote us on a blog ( blogs are awesome. I truly enjoy everyone's unique way to tell a story,experience, etc... Got bloggers!!!), aim, twitter, stumble upon, etc... did we miss any?Do you have any other ideas as to how you can help us grow? Let us know. Remember, we can't do this along. We need a team effort. Thank you so much for your time cool humans.... Here at Salmiler our lifestyle is... on the run, R U ? :)


Salmiler