Rainy day 3 days before you knoow what :)

miles run: 0 miles due to the rain....:(


something to think about: "You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement." -unknown




calling all runners and running fans,

I woke up to another cold and rainy day here in the Inland Empire and it doesn't look like its gonna stop for days. What's sucks is that I can't run until it stops, putting me behind for yet another week again. There comes a point where its just too much to catch up on all that behind running. It is then when you just decide to lose track of all the behind days and start a fresh on a given week. Y0u do the best that you can do and you don't let the little things like that get to you. Currently sitting here in my nice warm chair with my dog running around playing with an air freshener cap. Just finished eating a peanut butter and jelly sandwich on wheat with bananas... its usually my favorite healthy snack food... I of course use all natural peanut butter and jelly ( most of my food purchases come from www.traderjoes.com ). You all should try it sometime its very filling and a good source of protein and potassium.... yum!!!! Moving on to other things, I am excited that its three days until Christmas, and this year like last, I am gonna be off both days (24th and 25th) from my day job...That should give me sufficient time to catch up on a long run, maybe? Eat lots of tamales that my parents will be making on Christmas Eve? Or both... I think C is better :). I am also really excited for the new year as we have many great surprises with the smiler apparel brand. Our first designs should see the light in January of 2009 followed by infinite additions of others to follow. This blog will be the communication medium that will allow smiler to continue to share, and collect ideas concerning the running lifestyle that smiler promotes. I plan to have interviews with other entrepreneurs, elite runners, and others of interest and post them here for all runners and running fans to enjoy. For now that's it with all the rambling but stay tuned for more great surprises to come.... got miles?


salmiler.com