Recovery After the workout....

miles run: 8 miles.... nice and sunny..... dirt/asphalt


something to think about: "It is true that speed kills. In distance running, it kills anyone who does not have it."--Brooks Johnson

calling all runners and running fans,

As mentioned on Sunday, yesterday I rant a speed work out doing 1 minute intervals for 50 mintues. While it felt good it also kicked my behind....I could feel I was lagging the last ones. Today, on the other hand, was an easy 8 mile recover to loosen off my legs and muscles. Its amazing how we have had three sunny days in a row in December? Isn't it supposed to be rainy and cold? Not in Riverside and not now anyways. So the new year is just around the corner and I'm sure everyone is coming up with their new years resolutions right? What is it gonna be this year guys? Lose weight, eat healthy, less procrastination? For me, my main focus will on my all around well being... Businesswise, however, my main focus will be getting this Salmiler lifestyle/Apparel brand off the ground and on its feet. I just found a custom made stay flat shipping box with my logo to ship my products... I found a shipping supply company that is actually willing to make custom envelopes and boxes for my salmiler shipping's. Finding these has been a roller coaster ride... some were willing to do it at a really high price (beyond my budget) others would do it but it couldn't bee my logo... it would be the name of my logo in their own fonts and styles...This one that I found is willing to do it for a fraction of the cost...Wednesday I am meeting up with one of my designers to do the decor for the box...I want something nice and simple with not too much clutter....We shall see what come out of this design session... stay toned for more... got miles?

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