A slow start

miles run: 8 miles.... nice sunny.... mud/asphalt

something to think about: "You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face."--Gatorade


calling all runners and running fans,
Today i went on a nice slow lazy run. It started off as one of those days when you get out of bed after pressing on the snooze button like a gazillion times and the only reason you are up is because you know you got shtuff that needs to be done. Well, that was the case this morning... so i got up and when on an eight mile slow run. I was more tired than anything and so I considered it a lazy run. Its okay though, I put my miles in and that's what matters. I could have easily chosen not to run at all but i pushed myself out the door and checked off one more thing off my list. On the way back I saw a good friend from high school that I hadn't seen in person for some time now. We both ran cross country in high school and had stayed in touch though mainly myspace ( feel free to add me at www.myspace/salmiler) and the like but not in person. It was funny cause as soon as I saw the car I knew it was her.... its nice to see she still has a nice smile :) Moving on to other things, its nice knowing that I am done Xmas shopping, unlike other years when I didn't finish until the night before. Thanks to my awesome sister all the gifts are nicely wrapped and under the tree. Can't wait until Xmas, but not just for the presents but for the tamales that my parents make. They are so good and it will be one of my last nice meals before that lemonade cleansing that I do every six months to clean my system. I've done it twice now and I couldn't be any happier with the results. To keep up with the lifestyle you gotta sacrifice right? Peace.

Salmiler.com -got miles?