fuel for thought: " If you under-train, you may not finish, but if you over-train, you may not start." - Tom DuBos
Calling all runners and running fans:
Its 4:47 am on a Friday morning and here goes the start of my day. Today I open the early morning ship which usually starts at 6:30pm. As mentioned earlier that I would, I ended up taking my sister out for a run on Wed. We ran a 6 mile where she proved she can run. At the end of the run I had her sprint as hard as she could to test her strength and let me tell you, she blew me way. That girl can run. I can't wait to see what she accomplishes when she goes to high school :) Yesterday I had a scheduled tempo run but instead ended up running a medium long run. Today after work, I shall be running a tempo run to make up for yesterday. With only 50 days left until the LA marathon, my hard work outs are now limited....
As for the Salmiler lifestyle and apparel company, I now have a new promotional button design ( See photos). I had my designer work up a one that I think works well. Its simple, and to the point of promoting the lifestyle and the website. I had my sister, Liz, make a few hundred buttons this week. Due to spring break it was prefect timing. Its nice having younger siblings that in turn have other friends that always find button making a fun activity :).....living our lifestyle on the run, R U?Salmiler
