miles run: 7 mile recover................................asphalt............................cold/dark
something to think about: " Do or not do, there is no try" -Yoda
Calling all runners and running fans:
Today I went on an easy 7 mile run to recover from yesterdays 20 mile aggressive run. What made it extra challenging was the fact that I had work right after....Let me just tell you that I didn't go to sleep until 330am. Luckily yesterday's run will have been the last tough run before the Marathon in three weeks.
By the way I just got my 3G 16GB iphone yesterday and I couldn't be more stoked....Now I can check my email on the go...and I will be able to find myself when I get lost...:).....living the lifestyle on the run, R U?
Salmiler
About salmiler
- Salmiler
- I have been described as that "stupid, crazy and funny runner guy". lol
more than just an apparel co... its a lifestyle!!!
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Salmiler blog Archive
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2009
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April
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- I finally joined the millons of iphone lovers....
- Zero Sleep tonight..Bon qui qui
- Outstanding Performance Ryan and Kara
- Soon it will all disappear forever
- 2009 LA Marathon Video Tour.....
- School Running Club....
- Lazy day....New site soon!!!
- Happy Easter Eveyone...with a sound of music!!!
- New Promotional Button Design
- 10 miler run
- Sister following the same foot steps...literally :)
- Relaxed day
- Longest Run pre Marathon...
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April
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