miles run: will be running an 8 miler recover run this afternoon..............dirt.......sunny?
something to think about: "The long run puts the tiger in the cat."- Bill Squires, coach
calling all runners and running fans:
Today I am starting my day early....4:00am early. I work at the restaurant breakfast and lunch as opposed to the usual dinner shirt. Its a change and although I usually prefer to close so that I can run in the morning and sub, once in a while its good to change things up a little, right? With daylight saving so early this year its been nice to be able to run in the evenings also. Yesterday I went out for a 12 mile medium long run right before my doctor's appointment. It was a good run except for the fact that I had my physical results coming up right after so I was a bit nervious. I did a full on check up a few weeks ago ( needles, urine etc...) and finally got the results back yesterday. I hadn't done a check up in years and it was time. Luckily, I had nothing to fear...I was cleared....The doctor even said that I was too healthy....is that even possible? lol. And I was thinking the worst...why are we so pessimistic?
Anyhow, so today I will be running right after work. Then I am heading out to PF Changs for some orange chicken with brown rice.... I truly enjoy my Asian cuisine with brown rice. Many might argue that PF Chang's is "Americanized" Chinese food, but to me, its all I know and it is perfectly fine :). Last night I had House Chicken from Pick up Stix which was amazing also. Might I add that I ended up eating my friends leftovers...can we say oink?lol... The images above and below were taken by my brother, Elio, of me at the Four Seasons in Las Vegas a couple of weeks ago. This place was amazing, I would definitely consider s staying here in the future....if I was rich.....lol :)......Living our lifestyle on the run, R U ?
Salmiler
