Runs etc.....

miles run: 9 mile tempo run........dirt...... sunny/perfect weather


something to think about: "The five S's of sports training are: Stamina, Speed, Strength, Skill and Spirit;but the greatest of these is Spirit".--Ken Doherty



Calling all runners and running fans,

Hello guys and gals out there. Today I decided to run a tempo run and therefore get it out of the way for the week. I usually have two days off from running and so that will be tomorrow and Thursday which happens to coincide with my days off from my regular job. This is a great opportunity to catch up on many things with the salmiler running lifestyle and apparel co. For one, I should be getting my shirts in and need to start planning the photo shoot to then get them on the website. I thought about having different people model the shirts, however, I decided that in order to keep the costs down, and to make things more authentic, I should wear and model my shirts, right? After all it is a running inspired clothing co. based on my lifestyle. Any suggestions? Feel free to comment.
Moving on to other things, I have been following this guy online that has found an interesting way to make a living by marketing others people's companies through a shirt he wears all day . He recently started selling each day of 2009 and has thus far sold over 8 moths worth of days. To make it more clear, Jan. 1st sold for 1dollar and December 31 has sold for 365 dollars given that its the last day of the year and so forth. Well, this guy has gotten so much hype that I decide to join the band wagon and purchase a day. I sent him an email and asked him if he would be willing to run a mile while wearing my shirt on July 11th and he agree. I went on to purchase the day.....Feel free to click on the post title to go directly to the site and see the calendar with my date advertised on the site ( iwearyourshirt.com).
Also, buttons are in now so for those that are intersted in getting some free let me know... its free marketing for Salmiler :) So far I have four cool designs to choose from with more on the way..... on the run, R U?