miles run: 6 mile tempo run at approx. 75% of race pace.....asphalt.......windy/dray
something to think about:Even if you're on the right track, you'll get run over if you just sit there. -Will Rogers
calling all runners and running fans....
Today I ran a tempo run to get out of the routine of doing base all the time... it also helps with speed. As I have told you guys before, I am running the Big Surf Half Marathon on Feb 1ST so this was probably my last hard work out before the race. So the last few days have been busy for us here with the whole Salmiler lifestyle co. start up. On one note, that second scree printer that I went to go see never even showed up... cut all the drama, I basically decided that it was best that we both go our sparate ways. On a more positive note, I am meeting up with my first screen printer tomorrow to see the process, take lots of picture and even bring some shirts...its been some time now. On another positive note, I have contacted a scree printer in Alabama that was recommended to me by an
other brand owner....it looks promising!!! These past few days I have been subbing like crazy...gotta make that money to support the lifestyle right? Here I took a picture of my lunch today after class. Not the healthiest, but I did make some positive choice alternatives....as you can see I got the teriyaki instead of orange chix... I also got steamed rice instead of fried. Its okay to pig out here and there. You just have to make sure that the pig eats healthier alternatives within the choices available. By the way, Chinese food is my favorite food....Chop Stix and PF Chang's all the way!!!! Moving along, I have begun handing out my sticker to everyone I come in contact with from employees at work, customers, students at school, teachers, family, strangers .... you name it. I also began putting the sticker on just about everything. As you can see,
here is my "man purse" that my friend Alain D. brought from Ecuador... even it has fallen victim to my promotional campaign....hehehe. Do you got any ideas for my campaign? :) Today I also received my custom 1.25 inch button maker... how cool is that!!! I was a home with my family when we opened it and started making random buttons as trials...let me just tell you that its not only easy and fun but very addicting!!! Custom Salmiler buttons coming your way soon!!! :) Stay tuned for Salmiler shirts coming very very soon...oh by that way I will also need models to model the designs... you up for it? Who knows, you might be the next Salmiler Top model......... -got miles?
other brand owner....it looks promising!!! These past few days I have been subbing like crazy...gotta make that money to support the lifestyle right? Here I took a picture of my lunch today after class. Not the healthiest, but I did make some positive choice alternatives....as you can see I got the teriyaki instead of orange chix... I also got steamed rice instead of fried. Its okay to pig out here and there. You just have to make sure that the pig eats healthier alternatives within the choices available. By the way, Chinese food is my favorite food....Chop Stix and PF Chang's all the way!!!! Moving along, I have begun handing out my sticker to everyone I come in contact with from employees at work, customers, students at school, teachers, family, strangers .... you name it. I also began putting the sticker on just about everything. As you can see,here is my "man purse" that my friend Alain D. brought from Ecuador... even it has fallen victim to my promotional campaign....hehehe. Do you got any ideas for my campaign? :) Today I also received my custom 1.25 inch button maker... how cool is that!!! I was a home with my family when we opened it and started making random buttons as trials...let me just tell you that its not only easy and fun but very addicting!!! Custom Salmiler buttons coming your way soon!!! :) Stay tuned for Salmiler shirts coming very very soon...oh by that way I will also need models to model the designs... you up for it? Who knows, you might be the next Salmiler Top model......... -got miles? salmiler.com
